Exercise and Disease: How Working Out Keeps You Healthy

You already know exercise is important for your body – it not only makes you feel good, but it also keeps you fit! However, you might not know there is a strong connection between exercise and disease prevention. Read on to learn more about how health and exercise support one another – and how you can take advantage of the connection!

Exercise and Disease: Your Heart

You heart is a very important muscle – the most important one you have! The Centers for Disease Control and Prevention (CDC) reports that 27.1 million adults were living with heart disease in 2010, and it was the number one cause of death in America in 2009, killing 599,413 people. As you can see, this is a serious issue. The American Heart Association recommends a person should exercise for 30 minutes a day in order to reduce his or her risk of heart disease. They mention studies that claim for every hour you walk, you add two hours to your life expectancy! Plus, exercise lowers blood sugar and helps regulate your cholesterol levels – putting a huge dent in your risk for heart disease! Exercise and disease are very connected, especially when it comes to your heart, so make sure you work out regularly to keep your heart healthy.

Exercise and Disease: Immunity

Immunity is another important part of the exercise-disease connection. Your immune system helps you fight off all kinds of illnesses including serious diseases such as cancer. Studies have shown time and time again that exercise can improve your immune system, therefore helping you avoid everyday illnesses like the common cold and more serious ones down the road. So you might see immediate benefits in your health by exercising – and years from now as you age!

Exercise and Disease: Weight Control

Everyone knows that excess weight isn’t healthy. But you might not realize just how unhealthy it is. Being overweight is a major contributor to many diseases such as Type II diabetes, which requires daily monitoring and treatment. Weight control is a big part of how exercise and disease are linked because losing weight can make a positive difference in your health – and exercise can help to get you there. Plus, you’ll not only feel better on the inside, but you’ll probably enjoy the change in your outward appearance as well. Get healthy and get a great confidence boost in the process!

Health and Exercise are Easy at Big Vanilla

If you want to get healthy, Big Vanilla Athletic Club is the place to do it. We have rock walls, swimming pools, exercise classes, personal trainers, and more, so you can get a great workout by doing whatever most interests you. Once you understand there is a connection between exercise and disease, you can start making it work to your advantage. Come get your exercise at Big Vanilla so you live a long, healthy life. You can even get a free 7-day guest pass to check out our Arnold and Pasadena, MD facilities for yourself. In the meantime, be sure to check out Big Vanilla Athletic Club on Vimeo to learn more about us!


Five Healthy Snacks

It’s 3 p.m. at the office and your fullness from lunch is beginning to wear off. You start feeling hungry so you head to the vending machine. Your options are high-calorie candy, chips, or soda. None of these do you any favors when it comes to keeping you fit! But there are some healthy snacks out there that can control your hunger and won’t ruin your diet. Here is a list of five for you to try!

#1: Nuts

Nuts have a lot of great nutrients in them including protein, fiber, potassium, and calcium. Most nuts contain vitamin B and many contain vitamins A, C, E, and more. You can find omega-3 fatty acids and magnesium in walnuts and almonds. If you are watching your cholesterol levels, nuts are great because they are cholesterol-free! In terms of easy healthy snacks, nuts are great to take with you to work because they don’t require any refrigeration or preparation. You can just grab a handful whenever you start feeling hungry!

#2: Apples

There’s a reason for the old saying, “an apple a day keeps the doctor away” – apples are very good for you! Apples have lots of great nutrients in them including calcium, fiber, and potassium as well as around 10% of your recommended vitamin C for the day! You can also use apples to make quick healthy snacks – try adding peanut butter to each apple slice. Best of all, the sugar in apples is a great way to get a quick pick-me-up – studies show that apples can wake you up faster than a cup of coffee, and with better energy quality to boot!

#3: Celery

Here is a vegetable to add to your list of healthy snacks: celery! Celery is great for vitamins A, B6, C, and K, as well as fiber. Celery has high concentrations of several minerals including potassium, calcium, and manganese. On its own, celery can seem a little boring, so try adding peanut butter or low-fat dressing to give it a bit more flavor. And, just like our other healthy snacks, celery has no cholesterol! There is also some truth to the rumor that celery is a “negative calorie food” due to its high water content – while eating celery alone won’t necessarily make you skinny, studies have shown that it creates a slight caloric deficit.

#4: Yogurt

Plain yogurt is another one of the healthy snacks you can pick up pre-made at the grocery store. Yogurt has high values of vitamins B12 and B6, phosphorus, and calcium. Yogurt is also good for your digestive health and has low amounts of cholesterol. If the taste of plain yogurt doesn’t appeal to you, try adding in some fruits like apples, peaches, blueberries, or strawberries to sweeten it up a bit.

#5: Popcorn

Sounds crazy, but it’s true – air-popped popcorn is one of the healthiest snack foods out there! Get plain popcorn and season it with salt-free seasoning blends, sea salt and black pepper, or whatever else you like – just make sure you skip the movie theater butter!

Eat Your Healthy Snacks then Get a Workout at Big Vanilla

Eating healthy snacks is a good way to get fit, but you need to work some exercise into your schedule as well! Come to Big Vanilla and see all the great exercise equipment we have to offer, or try out our rock walls, swimming pools, sport courts, and more! Everything you need to get fit is right in our Arnold and Pasadena, MD facilities. You can get a free 7-day guest pass to check it out for yourself. For more great tips on living healthy, follow Big Vanilla Athletic Club on Twitter!


Why Group Exercise is the Way to Go

So you’ve decided you want to get back in shape. Maybe you start running around your neighborhood after work. After a few weeks, you start getting tired of seeing the same houses every single day and as a result you get bored of your workout. Now you might more easily lose motivation and stop working out altogether. This means all your hard work will go to waste! How do you keep this from happening? Try group exercise! Every class is new and exciting so there is a better chance you’ll actually keep up with it. Taking group exercise classes has lots of benefits over working out alone – probably more than you’d think!

Group Exercise Keeps Things Interesting

Like we said, running the same route every single day probably gets boring pretty fast. When you take a group fitness class, you’ll learn new moves each time you go. Whether you’re doing yoga, Zumba, spin, or any other number of exercises, you’ll never do the same routine day after day. There will always be something a little different each time you go. Not only that, since there are so many different kinds of group exercise classes to choose from, you can mix and match your classes so you’ll never get bored! Try boot camp for a while, then switch to Pilates. Whenever you need to switch it up to stay interested, you can!

Get Expert Advice in Group Exercise

A major benefit of group exercise is that you’ll gain access to a group of people who have a lot of knowledge about health and fitness. Your instructor should be an expert in whatever class he or she is leading so you’ll get great tips and suggestions you can’t get anywhere else. Plus, he or she will be able to give you personalized advice for your unique fitness level and situation – something you can’t get when exercising alone! You can go to your instructor with questions and have the opportunity to really become an expert at whatever exercise you are learning.

Group Exercise Keeps You Motivated

Unlike working out alone, when it’s much easier to just push exercise aside, when you have a group of people expecting you, you are much more likely to go and actually work out. Not only that, when you’re struggling you’ll have the support of not only your instructor, but also your fellow class members. They will all be there to help you succeed when you need them.

Try Group Exercise at Big Vanilla Athletic Club

If you want to see how great group fitness is for yourself, check out all our great group exercise classes in Pasadena, MD, and also see what we offer at our Arnold, MD facility! You can even get a free 7-day guest pass to check out our health clubs! So if you want to stay motived, get the support you need by taking a group fitness class. In the meantime, follow Big Vanilla Athletic Club on Twitter for more great fitness advice!