Your Beach Body Workout for Summer Vacation

The summer is fast approaching! If the idea of putting on your bathing suit makes you cringe, don’t worry – we’ve got some great tips to help you get that beach body and feel confident when you step on the sand! Getting a beach body doesn’t mean you have to completely deprive yourself – it just requires a little willpower to make some positive, productive changes to your lifestyle. Before you know it, you’ll have the beach body you’ve been looking for!

Create a Beach Body Workout

If you really want to make a change in your body, create a beach body workout that’s customized to your needs – and do it regularly. Regular exercise is one of the best ways to transform yourself. Working out once is great, but you probably won’t see results. A consistent beach body workout is a great step toward getting fit for the summer. But be sure to add a little dieting into your beach body workout plan, that’s essential if you want to see results. If you aren’t sure of good exercises, you could meet with a personal trainer. He or she will be able to show you great exercises for your problem areas so you’ll be more likely to see a difference in your body.

Find Motivation to Get Your Beach Body

Everyone has trouble staying motivated sometimes, even professional athletes! Keep yourself motivated by setting small goals for yourself, so you can celebrate each one. For example, don’t put your end goal at losing 35 pounds, start with a goal of five, and then once you reach that, readjust your goal. This will make getting a beach body much less intimidating. You can also find an exercise buddy to do your beach body workout with. Scheduling a regular time to exercise with a friend will keep you going because you’ll know someone is expecting you. You could also sign up for a group exercise class like yoga, spin or Zumba that has regular meetings. Beyond that, keep your workouts varied! The more interesting your beach body workout, the more likely you’ll want to do it! Try unconventional exercise techniques like rock climbing to keep yourself interested – and keep your beach body in sight!

Get Your Beach Body at Big Vanilla

So, where can you find everything you need to get the bikini body you’re looking for? Big Vanilla Athletic Club, of course! We have personal trainers, fitness classes, a rock climbing wall and more – everything you need to get your body looking great for your summer vacation. Our Arnold and Pasadena, MD fitness centers are perfect for getting fit and achieving that beach body. If you want to find out whether we’re right for you, sign up for a free 7-day guest pass to check us out for yourself! Also be sure to follow Big Vanilla Athletic Club on Twitter to keep updated on our events and get more great exercise and fitness tips!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: